Monday, December 23, 2013
Lose weight and improve health with body detoxification Detox
Detoxification, is the bodys natural, on-going process of neutralizing or eliminating toxins from the body. Our body has its own waste elimination system. The liver, intestines, kidneys, lungs, skin, blood and lymphatic systems work together to ensure that toxins are transformed chemically to less harmful compounds and excreted from the body. Toxins are anything that can potentially harm body tissue, including waste products that result from normal cell activity, such as ammonia, lactic acid and homocysteine, and human-made toxins that we are exposed to in our environment, food, and water. Water, some herbs, exercises and specified diets help our system in removing the toxins are known as detox diet plan.
What is a Detox Diet?
It is an alternate treatment method. Program of diet, herbs, and other methods of removing environmental and dietary toxins from the body. Detoxing is based on the concept that your body needs help getting rid of unwanted toxins from contaminants in processed foods and the environment. Once free of toxins, your body functions better and your metabolism soars so you can shed those extra pounds.
There are a variety of different detox diets. Most follow a pattern of low calorie fasting with the addition of fruits, vegetables, water, and assorted supplements. Some diets recommend herbs, pills, powders, enemas, and other forms of intestinal and colon cleansing. Methods vary and frequently include products . Generally, a detox diet is a short-term diet that:
- Minimizes the amount of chemicals ingested (for example, by eating organic food).
- Emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification.
- Contains foods, such as high fibre foods and water that draw out and eliminate toxins by increasing the frequency of bowel movements and urination.
Why Detox Diet?
A growing body of research suggests that many of the chemicals we ingest daily through food, water, and air can become deposited in fat cells in our bodies. Toxins include pesticides, antibiotics and hormones in food, chemicals from food packaging, household cleaners, detergents, food additives, heavy metals, pollution, drugs, and cigarette smoke. A diet that lacks certain nutrients may also impair our natural ability to detoxify chemicals, which further leads to their build-up in the body.
The cumulative load, called the "body burden", is thought to lead to illness and has been linked to hormonal imbalance, impaired immune function, nutritional deficiency, and an inefficient metabolism. Signs are thought to include indigestion, poor concentration and sluggishness, headaches, bad breath, fatigue, poor skin, and muscle pain.
Benefits of Detox diet
People often report improved energy, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity after a detox diet.
Who Shouldnt Try a Detox Diet?
Anyone considering a detox diet should consult a qualified health professional and/or their medical doctor first. Pregnant or nursing women or children shouldnt go on a detox diet. People with certain health conditions such as liver or kidney disease should only try it under the supervision of their primary care provider.
Side Effects of Detox diet
One of the most common side effects is headache within the first few days of starting the detox diet, often due to caffeine and nicotine withdrawal. For this reason, practitioners often suggest gradually decreasing the amount of caffeine prior to starting a detox diet. In addition, some people opt to take time off work to begin a detox diet or start the diet on the weekend.
Other side effects include excessive diarrhoea, which can lead to dehydration and electrolyte loss. Constipation may occur if people consume excess fibre without also increasing their fluid intake. Other side effects can include tiredness, irritability, acne, weight loss, and hunger. Any worsening of symptoms or new symptoms that occur during a detox diet should prompt a visit to a qualified health professional.
If a detox diet is not properly planned and continued for a longer time, it may result in nutrient deficiencies, particularly protein (some detox diets omit animal products) and calcium.
Choosing a Detox Diet Method
Typical Detox diet plans may include a diet recommendations, colonic hydrotherapy, herbs and supplements, and exercise. Alternative practitioners usually recommend that people trying a detox diet for the first time opt for a gentle detox diet plan.
In fact In India religious fasting without common salt and with fruits is good example of detox. People with vegetarian diets, without alcohol and tobacco and leading a healthy lifestyle need not any detoxification. However mild detox can be performed at home once in a week. Just skip one meal with fibrous fruits and vegetables and lots of water will do much better.
Other Steps to a Detox Diet Plan
Diet is just one component of any well-designed detox diet. In addition with an eating plan, there are other important steps:Enhance Circulation: A lack of physical activity can result in poor circulation of blood and lymph fluid, which can have a negative effect on health and impair detoxification and immune function. The best way to get blood flowing is to do exercises.
Promote Elimination: When toxins that are stored in our cells are mobilized, they travel to our blood and must be eliminated from the body through faeces, urine, or sweat. Ways to increase elimination include: prevent constipation, increased fluid intake,
Improve Digestion: Improving digestion by replacing heavy and spicy meals with light foods and fruits and some herbal laxatives prevent deposition of toxins and harmful bacteria in the intestine.
Mind/Body Wellness: Stress can impair the body’s detoxification systems and lead to digestive ailments, impaired immunity, and have wide-ranging effects on health. A detox diet is a time not just to let the body heal, but to allow the mind to rest. Try to incorporate mind/body practices into your detox. For stress you can try yoga, muscle relaxation and meditation.
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